CAEP 2280 — The Yoga Tradition in Nepal: Philosophy, Methods, and Practice

4 semester hoursUndergraduateLectureNUpath EXNUpath IC

Introduces key aspects of the yoga tradition including preclassical, classical, postclassical, and modern aspects. Explores teachings from both the Hindu and Tibetan traditions, including the eight limbs of yoga, Hatha Yoga, and Yantra Yoga practices. Describes the research on mental and physical health outcomes from a regular yoga practice.

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