CAEP 1280 — Introduction to Mindfulness

4 semester hoursUndergraduateLectureNUpath ICusually offered: fall, springtypical days: M/WBostonOakland, CAOnlineOnlineTraditional

Explores modern mindfulness practices and how these practices were derived from Eastern spiritual teachings, including Buddhism and Hinduism. Describes the current literature related to potential health and wellness outcomes of a mindfulness practice. Examines various meditation techniques, as well as accompanying practices such as yoga and breath work. Focuses on developing and practicing daily mindfulness using a highly experiential approach. Offers students an opportunity to learn and discuss the foundations on which such practices are based.

Offering history

TermSectionsEnrolledCapacityFullOpen seats/section
Fall 20233565798%0.3
Spring 20244111107104%0.0
Summer A 20241222588%3.0
Fall 20244105105100%0.0
Spring 20254107107100%0.0
Summer A 20252455090%2.5
Fall 20254106105101%0.0
Spring 20265130127102%0.0

Snapshots from scheduled scrapes — not live seat availability. "Full" can exceed 100% when sections over-enroll.

Meeting times

Share of recent sections by weekday: M 54% · T 19% · W 81% · Th 44% · F 33%

Common patterns: WF (30% of sections), MWR (25% of sections), MW (23% of sections), TR (13% of sections), TF (4% of sections), MTWR (3% of sections) — in patterns, R means Thursday

Professors

Fall

Spring

Summer A

Percentages are each professor's average share of the season's enrolled students in recent terms.

Links

Official catalog (CAEP course descriptions) · Student reviews on RateMyHusky · All CAEP courses · Plan it at numap.app